Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/1/19 @ 10:31 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:43 PM
Difficulty: 8.69 / 10
312kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/26/19 @ 9:17 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 8:23 PM
Difficulty: 8.62 / 10
327kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/23/19 @ 11:50 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:2 PM
Difficulty: 8.69 / 10
313kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/21/19 @ 10:23 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 9:18 PM
Difficulty: 8.28 / 10
398kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/20/19 @ 7:49 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 7:0 PM
Difficulty: 8.05 / 10
303kj
83rpm
39%
17mph