christyb74
Arlington, TN
Total Rides: 99

Following

christyb74
Arlington, TN
Total Rides: 99

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/11/19 @ 8:0 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 7:27 PM
Difficulty: 7.8 / 10
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248kj
88rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 9:49 PM
Difficulty: 9.36 / 10
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209kj
93rpm
44%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 5/10/19 @ 9:36 PM
Difficulty: 5.1 / 10
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77kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/6/19 @ 10:41 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:52 PM
Difficulty: 8.26 / 10
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341kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/5/19 @ 9:27 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:24 PM
Difficulty: 8.47 / 10
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439kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/2/19 @ 10:57 PM
Difficulty: 3.11 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:25 PM
Difficulty: 6.37 / 10
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200kj
91rpm
37%
17mph