Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 4/14/19 @ 10:51 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:2 PM
Difficulty: 8.5 / 10
318kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/12/19 @ 9:19 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 8:15 PM
Difficulty: 7.24 / 10
364kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/10/19 @ 11:38 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:49 PM
Difficulty: 7.86 / 10
286kj
86rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/8/19 @ 10:36 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:48 PM
Difficulty: 7.36 / 10
280kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/4/19 @ 11:37 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 10:34 PM
Difficulty: 8.25 / 10
399kj
86rpm
39%
17mph