Workouts

30 min Women of Pop Ride
Ally Love
Monday 3/30/20 @ 4:50 PM
Difficulty: 8.11 / 10
305kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/26/20 @ 6:51 PM
Difficulty: 3.79 / 10
 
30 min EDM/Electronic Dance Ride
Emma Lovewell
Thursday 3/26/20 @ 6:18 PM
Difficulty: 8.42 / 10
295kj
78rpm
49%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/24/20 @ 5:49 PM
Difficulty: 3.79 / 10
 
45 min 90s Ride
Emma Lovewell
Tuesday 3/24/20 @ 5:0 PM
Difficulty: 8.47 / 10
391kj
76rpm
47%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/23/20 @ 7:41 PM
Difficulty: 3.79 / 10
 
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 6:53 PM
Difficulty: 8.5 / 10
408kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/21/20 @ 6:31 PM
Difficulty: 3.79 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/21/20 @ 5:56 PM
Difficulty: 8.39 / 10
250kj
67rpm
48%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/18/20 @ 7:37 PM
Difficulty: 3.79 / 10