chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

30 min Hip Hop Ride
Emma Lovewell
Monday 4/6/20 @ 7:11 PM
Difficulty: 8.17 / 10
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302kj
80rpm
48%
20mph
15 min Fit Family Fun
Jess Sims
Friday 4/3/20 @ 7:18 PM
Difficulty: 5.66 / 10
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5 min Fit Family Brain Break
Jess Sims
Friday 4/3/20 @ 6:10 PM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 4/3/20 @ 4:56 PM
Difficulty: 3.4 / 10
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30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 4:23 PM
Difficulty: 8.89 / 10
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307kj
74rpm
51%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/2/20 @ 6:8 PM
Difficulty: 3.79 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/2/20 @ 5:36 PM
Difficulty: 8.19 / 10
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244kj
69rpm
47%
17mph
20 min Dance Cardio
Multiple Instructors
Wednesday 4/1/20 @ 8:21 PM
Difficulty: 5.69 / 10
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30 min Pop Ride
Ally Love
Tuesday 3/31/20 @ 6:55 PM
Difficulty: 8.3 / 10
View Class
319kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Ally Love
Monday 3/30/20 @ 5:23 PM
Difficulty: 4 / 10
View Class