chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/18/20 @ 7:4 PM
Difficulty: 8.47 / 10
View Class
285kj
73rpm
51%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 3/13/20 @ 7:43 PM
Difficulty: 3.79 / 10
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30 min Climb Ride
Emma Lovewell
Friday 3/13/20 @ 7:10 PM
Difficulty: 8.77 / 10
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293kj
71rpm
52%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/12/20 @ 6:24 PM
Difficulty: 3.79 / 10
View Class
 
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 5:51 PM
Difficulty: 8.43 / 10
View Class
300kj
74rpm
51%
20mph
10 min Sleep Meditation
Anna Greenberg
Wednesday 3/11/20 @ 3:51 AM
Difficulty: 2.65 / 10
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10 min Sleep Meditation
Anna Greenberg
Tuesday 3/10/20 @ 3:39 AM
Difficulty: 2.65 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/3/20 @ 9:19 PM
Difficulty: 3.79 / 10
View Class
 
30 min Classic Rock Ride
Emma Lovewell
Tuesday 3/3/20 @ 8:46 PM
Difficulty: 8.35 / 10
View Class
288kj
75rpm
50%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/2/20 @ 8:53 PM
Difficulty: 3.79 / 10
View Class