chefjeff91
Doylestown PA
Total Rides: 407
Following
chefjeff91
Doylestown PA
Total Rides: 407
Following
Workouts
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 3/24/22 @ 4:19 PM
Difficulty: 7.15 / 10
20 min Hip Hop Upper Body Strength
Adrian Williams
Monday 3/21/22 @ 10:16 PM
Difficulty: 6.5 / 10
182kj
83rpm
45%
19mph
15 min WHM Core Strength: Power Stack
Emma Lovewell
Saturday 3/19/22 @ 8:30 PM
Difficulty: 6.7 / 10
15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Saturday 3/19/22 @ 8:9 PM
Difficulty: 6.69 / 10
250kj
77rpm
45%
18mph
20 min Arms & Shoulders Strength
Daniel McKenna
Thursday 3/17/22 @ 9:7 PM
Difficulty: 6.95 / 10
20 min Chest & Back Strength
Daniel McKenna
Thursday 3/17/22 @ 8:44 PM
Difficulty: 7.01 / 10