chased
Keller, TX 🏊🚴🏼🏃🏽
Total Rides: 1008
Following
chased
Keller, TX 🏊🚴🏼🏃🏽
Total Rides: 1008
Following
Workouts
20 min Techno Upper Body Strength
Ben Alldis
Tuesday 8/2/22 @ 12:23 PM
Difficulty: 6.65 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 8/2/22 @ 12:0 PM
Difficulty: 6.78 / 10
38kj
83rpm
41%
18mph
189kj
72rpm
50%
20mph
176kj
73rpm
48%
19mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 8/1/22 @ 8:40 PM
Difficulty: 6.23 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 8/1/22 @ 8:19 PM
Difficulty: 5.94 / 10