Workouts

10 min Cool Down Run
Joslyn Thompson Rule
Saturday 7/30/22 @ 5:58 PM
Difficulty: 4.74 / 10
 
30 min 90s Run
Joslyn Thompson Rule
Saturday 7/30/22 @ 5:23 PM
Difficulty: 7.05 / 10
 
20 min 90s Ride
Ally Love
Saturday 7/30/22 @ 5:12 PM
Difficulty: 7.07 / 10
110kj
0rpm
0%
0mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 4:50 PM
Difficulty: 7.38 / 10
202kj
0rpm
0%
0mph
20 min Pop Walk
Matty Maggiacomo
Thursday 7/28/22 @ 6:35 PM
Difficulty: 5.46 / 10
 
20 min 2000s Walk
Joslyn Thompson Rule
Wednesday 7/27/22 @ 10:59 AM
Difficulty: 5.12 / 10
 
15 min Country Run
Matt Wilpers
Wednesday 7/27/22 @ 10:43 AM
Difficulty: 5.43 / 10
 
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 7/27/22 @ 10:31 AM
Difficulty: 7 / 10
 
10 min Core Strength
Daniel McKenna
Wednesday 7/27/22 @ 10:20 AM
Difficulty: 6.41 / 10
 
10 min Arms & Shoulders Strength
Robin ArzΓ³n
Wednesday 7/27/22 @ 10:9 AM
Difficulty: 6.4 / 10