Workouts

10 min Cool Down Walk
Andy Speer
Monday 8/8/22 @ 5:48 PM
Difficulty: 3.42 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Monday 8/8/22 @ 5:18 PM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/4/22 @ 11:4 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 8/4/22 @ 10:58 AM
Difficulty: 3.51 / 10
34kj
85rpm
39%
17mph
20 min Gospel Ride
Cliff Dwenger
Thursday 8/4/22 @ 10:36 AM
Difficulty: 6.22 / 10
156kj
78rpm
44%
18mph
10 min Focus Flow: Hips
Kristin McGee
Tuesday 8/2/22 @ 2:16 PM
Difficulty: 4.59 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Tuesday 8/2/22 @ 1:50 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Run
Susie Chan
Tuesday 8/2/22 @ 1:44 PM
Difficulty: 4 / 10
 
20 min HIIT Run
Matt Wilpers
Tuesday 8/2/22 @ 1:24 PM
Difficulty: 7.83 / 10
 
20 min HIIT Run
Matt Wilpers
Tuesday 8/2/22 @ 1:3 PM
Difficulty: 8.07 / 10