Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 8/26/22 @ 2:14 AM
Difficulty: 3.4 / 10
10 min Alanis Morisette Warm Up Run
Jess Sims
Friday 8/26/22 @ 1:19 AM
Difficulty: 0 / 10
10 min Alanis Morisette Warm Up Run
Jess Sims
Friday 8/26/22 @ 1:12 AM
Difficulty: 0 / 10
10 min AFO Core Strength: ODESZA
Emma Lovewell
Thursday 8/25/22 @ 2:28 PM
Difficulty: 0 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 8/25/22 @ 2:7 AM
Difficulty: 0 / 10
30 min AFO Ride: Rascal Flatts
Denis Morton
Thursday 8/25/22 @ 1:32 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Thursday 8/25/22 @ 12:59 AM
Difficulty: 7.3 / 10
kj
rpm
%
0mph