Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 8/26/22 @ 2:14 AM
Difficulty: 3.4 / 10
 
20 min AFO Run: T-Pain
Jermaine Johnson
Friday 8/26/22 @ 1:50 AM
Difficulty: 0 / 10
 
20 min AFO Run: Green Day
Matt Wilpers
Friday 8/26/22 @ 1:30 AM
Difficulty: 6.53 / 10
 
10 min Alanis Morisette Warm Up Run
Jess Sims
Friday 8/26/22 @ 1:19 AM
Difficulty: 0 / 10
 
10 min Alanis Morisette Warm Up Run
Jess Sims
Friday 8/26/22 @ 1:12 AM
Difficulty: 0 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Thursday 8/25/22 @ 2:28 PM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 8/25/22 @ 2:7 AM
Difficulty: 0 / 10
 
30 min AFO Ride: Rascal Flatts
Denis Morton
Thursday 8/25/22 @ 1:32 AM
Difficulty: 0 / 10
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30 min AFO Ride: The Beach Boys
Leanne Hainsby
Thursday 8/25/22 @ 12:59 AM
Difficulty: 7.3 / 10
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20 min 90s Run
Matt Wilpers
Saturday 8/20/22 @ 2:16 PM
Difficulty: 6.65 / 10