Workouts
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 10/24/22 @ 4:5 PM
Difficulty: 3.67 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Saturday 9/3/22 @ 2:37 PM
Difficulty: 3.41 / 10
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30 min Florida Georgia Line Ride
Matt Wilpers
Saturday 9/3/22 @ 1:50 PM
Difficulty: 7.68 / 10
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