Workouts

5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 10/24/22 @ 4:5 PM
Difficulty: 3.67 / 10
 
30 min Kenny Chesney Run
Matt Wilpers
Tuesday 10/4/22 @ 10:58 AM
Difficulty: 6.61 / 10
 
10 min Warm Up Walk
Daniel McKenna
Tuesday 10/4/22 @ 10:46 AM
Difficulty: 3.46 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Saturday 9/3/22 @ 2:37 PM
Difficulty: 3.41 / 10
 
20 min Gospel Ride
Cliff Dwenger
Saturday 9/3/22 @ 2:22 PM
Difficulty: 7.43 / 10
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30 min Florida Georgia Line Ride
Matt Wilpers
Saturday 9/3/22 @ 1:50 PM
Difficulty: 7.68 / 10
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30 min Gospel Ride
Cliff Dwenger
Saturday 9/3/22 @ 1:19 PM
Difficulty: 7.24 / 10
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20 min Hip Hop Run
Matt Wilpers
Monday 8/29/22 @ 6:40 PM
Difficulty: 6.86 / 10
 
30 min AFO Ride: Carrie Underwood
Ally Love
Monday 8/29/22 @ 6:4 PM
Difficulty: 0 / 10
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30 min AFO Ride: John Mayer
Jenn Sherman
Monday 8/29/22 @ 5:33 PM
Difficulty: 0 / 10
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