Workouts

15 min AFO Run: John Mayer
Adrian Williams
Saturday 8/20/22 @ 1:43 PM
Difficulty: 6 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 8/20/22 @ 1:17 PM
Difficulty: 4.48 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Saturday 8/20/22 @ 1:11 PM
Difficulty: 3.5 / 10
 
10 min Cool Down Run
Marcel Dinkins
Monday 8/15/22 @ 2:45 PM
Difficulty: 4.22 / 10
 
45 min Country Fun Run
Matt Wilpers
Monday 8/15/22 @ 2:0 PM
Difficulty: 6.84 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Monday 8/15/22 @ 1:49 PM
Difficulty: 4.78 / 10
 
10 min Full Body Stretch
Daniel McKenna
Thursday 8/11/22 @ 12:29 PM
Difficulty: 0 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Thursday 8/11/22 @ 12:16 PM
Difficulty: 4.5 / 10
 
45 min Pop Run
Becs Gentry
Thursday 8/11/22 @ 11:29 AM
Difficulty: 7.07 / 10
 
5 min Warm Up Run
Susie Chan
Thursday 8/11/22 @ 11:22 AM
Difficulty: 4.2 / 10