charlyspeaks
Berlin
Total Rides: 450

Following

charlyspeaks
Berlin
Total Rides: 450

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Saturday 11/13/21 @ 12:40 PM
Difficulty: 3.54 / 10
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10kj
83rpm
20%
10mph
10 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/26/21 @ 6:40 PM
Difficulty: 4.14 / 10
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5 min Cool Down Ride
Hannah Corbin
Wednesday 5/26/21 @ 6:32 PM
Difficulty: 3.56 / 10
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22kj
71rpm
37%
14mph
30 min Rock Ride
Bradley Rose
Wednesday 5/26/21 @ 5:56 PM
Difficulty: 7.29 / 10
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223kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/24/21 @ 3:28 PM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Bradley Rose
Monday 5/24/21 @ 3:22 PM
Difficulty: 3.27 / 10
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24kj
78rpm
36%
15mph
30 min Rock Ride
Bradley Rose
Monday 5/24/21 @ 2:50 PM
Difficulty: 7.52 / 10
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238kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 5/20/21 @ 4:33 PM
Difficulty: 3.15 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 5/20/21 @ 4:27 PM
Difficulty: 3.27 / 10
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22kj
74rpm
36%
14mph
15 min 2000s Ride
Bradley Rose
Thursday 5/20/21 @ 4:11 PM
Difficulty: 6.89 / 10
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122kj
88rpm
41%
18mph