Workouts

15 min Tabata Ride
Robin Arzón
Saturday 11/20/21 @ 11:30 AM
Difficulty: 9.11 / 10
122kj
77rpm
45%
18mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 11:8 AM
Difficulty: 7.19 / 10
126kj
79rpm
40%
16mph
5 min Warm Up Ride
Bradley Rose
Saturday 11/20/21 @ 11:2 AM
Difficulty: 3.92 / 10
17kj
81rpm
30%
13mph
10 min Post-Ride Stretch
Erik Jäger
Tuesday 11/16/21 @ 1:39 PM
Difficulty: 3.88 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 11/16/21 @ 1:33 PM
Difficulty: 3.3 / 10
14kj
80rpm
27%
12mph
30 min Drum & Bass Ride
Hannah Frankson
Tuesday 11/16/21 @ 1:2 PM
Difficulty: 7.95 / 10
186kj
84rpm
37%
16mph
5 min Halloween Warm Up Ride
Erik Jäger
Tuesday 11/16/21 @ 12:52 PM
Difficulty: 4.38 / 10
18kj
91rpm
24%
12mph
10 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/13/21 @ 1:9 PM
Difficulty: 4.14 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 11/13/21 @ 1:2 PM
Difficulty: 3.38 / 10
13kj
79rpm
27%
11mph
15 min Groove Ride
Cody Rigsby
Saturday 11/13/21 @ 12:45 PM
Difficulty: 7.31 / 10
96kj
78rpm
40%
17mph