Workouts

20 min 2000s Rock Ride
Bradley Rose
Thursday 5/20/21 @ 3:48 PM
Difficulty: 7.23 / 10
163kj
87rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/15/21 @ 7:35 AM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 5/15/21 @ 7:29 AM
Difficulty: 3.27 / 10
19kj
70rpm
36%
14mph
45 min Groove Ride
Cody Rigsby
Saturday 5/15/21 @ 6:43 AM
Difficulty: 7.96 / 10
289kj
78rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/13/21 @ 2:56 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Jess King
Thursday 5/13/21 @ 2:50 PM
Difficulty: 3.72 / 10
21kj
89rpm
30%
14mph
30 min The Jess King Experience
Jess King
Thursday 5/13/21 @ 2:18 PM
Difficulty: 8.23 / 10
239kj
83rpm
43%
18mph
10 min Post-Ride Stretch
Leanne Hainsby
Wednesday 5/12/21 @ 6:51 PM
Difficulty: 3.44 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 5/12/21 @ 6:39 PM
Difficulty: 7.25 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:33 PM
Difficulty: 3.36 / 10
19kj
87rpm
30%
13mph