charlyspeaks
Berlin
Total Rides: 450
Following
charlyspeaks
Berlin
Total Rides: 450
Following
Workouts
20 min Reflection Ride
Christine D'Ercole
Thursday 12/9/21 @ 10:22 AM
Difficulty: 5.7 / 10
112kj
86rpm
35%
16mph
10 min Holiday Cool Down Ride
Leanne Hainsby
Tuesday 12/7/21 @ 1:1 PM
Difficulty: 4.28 / 10
37kj
77rpm
32%
13mph
238kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Saturday 12/4/21 @ 12:1 PM
Difficulty: 3.22 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:50 AM
Difficulty: 3.06 / 10
13kj
86rpm
25%
11mph
175kj
78rpm
39%
16mph
4.27kj
88rpm
37%
17mph