Workouts

5 min Cool Down Ride
Jess King
Tuesday 11/30/21 @ 10:41 AM
Difficulty: 3.63 / 10
20kj
88rpm
30%
14mph
20 min Tabata Ride
Irène Scholz
Tuesday 11/30/21 @ 10:20 AM
Difficulty: 7.78 / 10
143kj
85rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/30/21 @ 9:59 AM
Difficulty: 7.42 / 10
134kj
79rpm
41%
17mph
10 min Yoga Flow
Denis Morton
Monday 11/29/21 @ 3:36 PM
Difficulty: 4.44 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 11/27/21 @ 2:1 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 11/27/21 @ 1:54 PM
Difficulty: 3.81 / 10
21kj
69rpm
37%
14mph
10 min Tabata Ride
Robin Arzón
Saturday 11/27/21 @ 1:43 PM
Difficulty: 8.68 / 10
78kj
80rpm
43%
18mph
20 min Groove Ride
Emma Lovewell
Saturday 11/27/21 @ 1:21 PM
Difficulty: 7.34 / 10
123kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/20/21 @ 11:52 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/20/21 @ 11:46 AM
Difficulty: 3.06 / 10
11kj
81rpm
23%
10mph