charlyspeaks
Berlin
Total Rides: 450
Following
charlyspeaks
Berlin
Total Rides: 450
Following
Workouts
10 min Post-Ride Stretch
Christine D'Ercole
Monday 12/13/21 @ 11:55 AM
Difficulty: 4.14 / 10
17kj
68rpm
34%
13mph
318kj
84rpm
40%
17mph
10 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/11/21 @ 7:8 PM
Difficulty: 4.14 / 10
15kj
78rpm
29%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:30 PM
Difficulty: 7.87 / 10
226kj
83rpm
42%
18mph
30kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/9/21 @ 10:50 AM
Difficulty: 3.84 / 10
5 min Cool Down Ride
Christine D'Ercole
Thursday 12/9/21 @ 10:44 AM
Difficulty: 3.06 / 10
15kj
89rpm
26%
12mph