Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 8/31/22 @ 2:11 PM
Difficulty: 3.33 / 10
34kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 1:24 PM
Difficulty: 0 / 10
460kj
82rpm
47%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/31/22 @ 1:12 PM
Difficulty: 5.09 / 10
82kj
86rpm
42%
18mph
5 min Cool Down Ride
Denis Morton
Monday 8/29/22 @ 2:19 PM
Difficulty: 3.3 / 10
42kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 1:33 PM
Difficulty: 7.06 / 10
474kj
84rpm
47%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 8/29/22 @ 1:21 PM
Difficulty: 5.08 / 10
78kj
91rpm
39%
18mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 8/26/22 @ 2:19 PM
Difficulty: 4.64 / 10
80kj
88rpm
40%
18mph
20 min 80s Ride
Ben Alldis
Friday 8/26/22 @ 1:57 PM
Difficulty: 7.2 / 10
217kj
72rpm
53%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 8/26/22 @ 1:33 PM
Difficulty: 8.5 / 10
223kj
76rpm
51%
20mph
20 min Low Impact Ride
Ben Alldis
Friday 8/26/22 @ 1:10 PM
Difficulty: 5.72 / 10
197kj
92rpm
43%
20mph