Workouts

20 min Focus Flow: Hips
Aditi Shah
Thursday 9/30/21 @ 11:23 AM
Difficulty: 4.73 / 10
 
15 min Pilates
Kristin McGee
Thursday 9/30/21 @ 11:7 AM
Difficulty: 5.87 / 10
 
10 min Core Strength
Selena Samuela
Thursday 9/30/21 @ 10:55 AM
Difficulty: 7.51 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 9/30/21 @ 10:43 AM
Difficulty: 3.3 / 10
17kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 9:57 AM
Difficulty: 6.79 / 10
419kj
85rpm
43%
19mph
10 min Full Body Stretch
Ben Alldis
Wednesday 9/29/21 @ 11:15 AM
Difficulty: 3.78 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 9/29/21 @ 11:1 AM
Difficulty: 8.08 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:52 AM
Difficulty: 3.17 / 10
15kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:4 AM
Difficulty: 6.76 / 10
414kj
90rpm
41%
19mph
10 min Full Body Stretch
Adrian Williams
Tuesday 9/28/21 @ 11:42 PM
Difficulty: 3.81 / 10