Workouts

10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 9/28/21 @ 11:31 PM
Difficulty: 4.48 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:20 PM
Difficulty: 7.45 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Tuesday 9/28/21 @ 10:57 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/28/21 @ 10:45 PM
Difficulty: 7.35 / 10
 
30 min Tropical House Ride
Emma Lovewell
Tuesday 9/28/21 @ 10:10 PM
Difficulty: 7.76 / 10
201kj
82rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 9/27/21 @ 11:34 AM
Difficulty: 3.78 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 9/27/21 @ 11:13 AM
Difficulty: 7.47 / 10
 
10 min Core Strength
Rad Lopez
Monday 9/27/21 @ 11:2 AM
Difficulty: 6.51 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:9 AM
Difficulty: 7.11 / 10
421kj
88rpm
43%
19mph
5 min Upper Body Stretch
Ben Alldis
Saturday 9/25/21 @ 2:3 PM
Difficulty: 3.29 / 10