ceo_of_fun
Westbrough, MA
Total Rides: 1153

Following

ceo_of_fun
Westbrough, MA
Total Rides: 1153

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/27/23 @ 1:48 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 9/27/23 @ 12:36 PM
Difficulty: 8.09 / 10
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376kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 9/25/23 @ 1:25 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 12:44 PM
Difficulty: 5.72 / 10
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220kj
82rpm
41%
18mph
5 min Cool Down Ride
Emma Lovewell
Sunday 9/24/23 @ 1:36 PM
Difficulty: 3.49 / 10
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20kj
70rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 1:3 PM
Difficulty: 8.49 / 10
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233kj
77rpm
41%
17mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 9/20/23 @ 12:44 PM
Difficulty: 4.61 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 9/20/23 @ 12:34 PM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 11:35 AM
Difficulty: 7 / 10
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346kj
79rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/17/23 @ 11:56 AM
Difficulty: 0 / 10
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