ceo_of_fun
Westbrough, MA
Total Rides: 1153
Following
ceo_of_fun
Westbrough, MA
Total Rides: 1153
Following
Workouts
5 min Body Appreciation Stretch
Christine D'Ercole
Monday 10/9/23 @ 12:49 PM
Difficulty: 2.94 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 11:29 AM
Difficulty: 7.56 / 10
504kj
80rpm
44%
19mph
310kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/4/23 @ 1:9 PM
Difficulty: 3.2 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/4/23 @ 12:11 PM
Difficulty: 7.13 / 10
375kj
80rpm
43%
18mph
353kj
78rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/30/23 @ 1:10 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
Difficulty: 7.27 / 10
491kj
79rpm
43%
18mph