Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 11/11/22 @ 1:10 PM
Difficulty: 7.07 / 10
374kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 2:22 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/9/22 @ 2:0 PM
Difficulty: 3.51 / 10
21kj
76rpm
34%
14mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/9/22 @ 1:12 PM
Difficulty: 8.39 / 10
414kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/7/22 @ 11:34 AM
Difficulty: 3.21 / 10
 
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 10:55 AM
Difficulty: 0 / 10
254kj
75rpm
46%
19mph
10 min Foam Rolling
Hannah Corbin
Friday 11/4/22 @ 12:35 PM
Difficulty: 4.23 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 11/4/22 @ 12:21 PM
Difficulty: 3.56 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/4/22 @ 11:28 AM
Difficulty: 0 / 10
382kj
80rpm
44%
19mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/2/22 @ 12:13 PM
Difficulty: 3.75 / 10
28kj
76rpm
39%
16mph