Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 12/12/22 @ 12:39 PM
Difficulty: 7.77 / 10
380kj
81rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/9/22 @ 2:42 PM
Difficulty: 6.86 / 10
357kj
81rpm
45%
18mph
5 min Lower Body Stretch
Ben Alldis
Saturday 12/3/22 @ 12:27 PM
Difficulty: 3.57 / 10
 
45 min Classic Rock Ride
Bradley Rose
Saturday 12/3/22 @ 11:30 AM
Difficulty: 7.77 / 10
363kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/30/22 @ 2:20 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 1:33 PM
Difficulty: 6.58 / 10
255kj
79rpm
42%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/28/22 @ 1:4 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/28/22 @ 12:58 PM
Difficulty: 3.75 / 10
31kj
74rpm
38%
16mph
30 min 80s Rock Ride
Sam Yo
Monday 11/28/22 @ 12:24 PM
Difficulty: 7.94 / 10
273kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Sam Yo
Friday 11/11/22 @ 2:7 PM
Difficulty: 3.34 / 10