celia21
Long IslandNY
Total Rides: 893

Following

celia21
Long IslandNY
Total Rides: 893

Following

Workouts

30 min Low Impact Ride
Matt Wilpers
Sunday 10/16/22 @ 1:19 PM
Difficulty: 5.37 / 10
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90kj
70rpm
31%
12mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/9/22 @ 1:18 PM
Difficulty: 3.26 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/9/22 @ 12:30 PM
Difficulty: 6.91 / 10
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182kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/7/22 @ 9:8 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 7:57 PM
Difficulty: 7.28 / 10
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254kj
67rpm
33%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/5/22 @ 9:49 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 9:2 AM
Difficulty: 7.19 / 10
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186kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/2/22 @ 12:6 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 10/2/22 @ 11:19 AM
Difficulty: 8.11 / 10
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199kj
68rpm
36%
13mph
30 min Power Walk
Jon Hosking
Friday 9/30/22 @ 9:8 PM
Difficulty: 5.07 / 10
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