Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 9/30/22 @ 8:27 PM
Difficulty: 3.1 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 6:54 PM
Difficulty: 7.75 / 10
409kj
69rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/28/22 @ 9:28 AM
Difficulty: 3.54 / 10
 
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 8:41 AM
Difficulty: 8.68 / 10
172kj
65rpm
34%
12mph
30 min 2000s Walk
Jess King
Sunday 9/25/22 @ 11:8 PM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/21/22 @ 9:26 AM
Difficulty: 3.37 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 8:39 AM
Difficulty: 7.86 / 10
186kj
68rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/18/22 @ 1:16 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 12:29 PM
Difficulty: 8.35 / 10
177kj
65rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/18/22 @ 12:6 PM
Difficulty: 3.1 / 10