Workouts

15 min New Year's Eve Core Strength
Rad Lopez
Monday 1/2/23 @ 12:46 PM
Difficulty: 5.11 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/1/23 @ 4:28 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/1/23 @ 3:40 PM
Difficulty: 6.86 / 10
185kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/29/22 @ 1:34 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 12:45 AM
Difficulty: 6.71 / 10
170kj
76rpm
31%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/12/22 @ 7:11 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/12/22 @ 6:25 AM
Difficulty: 7.05 / 10
187kj
72rpm
35%
14mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 12/4/22 @ 1:54 AM
Difficulty: 0 / 10
74kj
70rpm
34%
13mph
15 min House Ride
Hannah Frankson
Friday 11/25/22 @ 5:40 PM
Difficulty: 7 / 10
64kj
67rpm
37%
14mph
5 min Upper Body Stretch
Matty Maggiacomo
Sunday 10/16/22 @ 1:52 PM
Difficulty: 3.5 / 10