Workouts

30 min Groove Ride
Emma Lovewell
Monday 7/8/19 @ 2:59 AM
Difficulty: 7.94 / 10
414kj
76rpm
57%
22mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:28 PM
Difficulty: 7.65 / 10
734kj
80rpm
59%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 8:52 PM
Difficulty: 6.6 / 10
727kj
84rpm
56%
24mph
45 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 6/23/19 @ 1:10 AM
Difficulty: 8.32 / 10
646kj
78rpm
57%
23mph
30 min Rock Fun Run
Andy Speer
Thursday 6/20/19 @ 10:25 PM
Difficulty: 7.03 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:49 PM
Difficulty: 6.83 / 10
703kj
85rpm
55%
23mph
10 min Core Strength
Emma Lovewell
Monday 6/17/19 @ 1:28 AM
Difficulty: 7.08 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:11 AM
Difficulty: 6.23 / 10
451kj
81rpm
56%
23mph
5 min Core Strength
Emma Lovewell
Saturday 6/15/19 @ 2:5 AM
Difficulty: 5.94 / 10
 
30 min Hip Hop Ride
Olivia Amato
Friday 6/14/19 @ 12:43 AM
Difficulty: 8.7 / 10
501kj
86rpm
56%
24mph