Workouts

5 min Core Strength
Emma Lovewell
Thursday 8/15/19 @ 12:18 PM
Difficulty: 5.94 / 10
 
30 min Tempo Run
Matt Wilpers
Thursday 8/15/19 @ 12:20 AM
Difficulty: 6.97 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/14/19 @ 11:46 AM
Difficulty: 5.6 / 10
 
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/13/19 @ 10:22 PM
Difficulty: 8.45 / 10
691kj
89rpm
53%
23mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 8/12/19 @ 6:42 PM
Difficulty: 7.87 / 10
388kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:6 AM
Difficulty: 5.97 / 10
411kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 6:10 PM
Difficulty: 7.82 / 10
473kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:55 PM
Difficulty: 7.22 / 10
981kj
87rpm
55%
24mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 1:56 AM
Difficulty: 7.98 / 10
466kj
81rpm
57%
23mph
30 min Intervals Run
Olivia Amato
Tuesday 7/9/19 @ 2:11 AM
Difficulty: 7.25 / 10