Workouts

10 min Core Strength
Emma Lovewell
Friday 6/14/19 @ 12:29 AM
Difficulty: 7 / 10
 
30 min Intervals Run
Olivia Amato
Thursday 6/13/19 @ 12:10 AM
Difficulty: 7.25 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 6/12/19 @ 11:59 PM
Difficulty: 3.11 / 10
 
30 min Pop Ride
Emma Lovewell
Monday 6/10/19 @ 7:7 PM
Difficulty: 7.72 / 10
425kj
75rpm
57%
22mph
10 min Core Strength
Emma Lovewell
Monday 6/10/19 @ 6:51 PM
Difficulty: 7 / 10
 
30 min Intervals Run
Olivia Amato
Saturday 6/8/19 @ 8:58 PM
Difficulty: 7.25 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/5/19 @ 10:9 PM
Difficulty: 5.94 / 10
 
20 min Intervals Run
Olivia Amato
Wednesday 6/5/19 @ 1:39 AM
Difficulty: 6.67 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/5/19 @ 1:20 AM
Difficulty: 5.6 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 9:9 PM
Difficulty: 6.19 / 10
428kj
78rpm
57%
22mph