Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/8/23 @ 1:2 PM
Difficulty: 5.39 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 11/8/23 @ 12:51 PM
Difficulty: 6.84 / 10
 
20 min Chest & Back Strength
Ben Alldis
Wednesday 11/8/23 @ 12:30 PM
Difficulty: 7.27 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 6:42 PM
Difficulty: 7.44 / 10
271kj
86rpm
42%
19mph
45 min Full Body Strength
Adrian Williams
Friday 11/3/23 @ 8:38 PM
Difficulty: 8.07 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 12:17 PM
Difficulty: 6.63 / 10
244kj
83rpm
42%
18mph
5 min Relaxing Meditation
Nico Sarani
Wednesday 11/1/23 @ 11:54 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 10/31/23 @ 11:37 PM
Difficulty: 7.23 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 10/31/23 @ 10:56 PM
Difficulty: 7.6 / 10
296kj
72rpm
50%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/30/23 @ 11:10 PM
Difficulty: 6.39 / 10