Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/21/23 @ 2:11 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 1:34 PM
Difficulty: 7.7 / 10
260kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:57 PM
Difficulty: 7.38 / 10
369kj
88rpm
40%
18mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 11/18/23 @ 3:24 PM
Difficulty: 5.68 / 10
 
10 min Core Strength
Rad Lopez
Saturday 11/18/23 @ 3:14 PM
Difficulty: 6.44 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Saturday 11/18/23 @ 3:1 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/18/23 @ 2:49 PM
Difficulty: 6.59 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 11/17/23 @ 4:41 PM
Difficulty: 6.54 / 10
257kj
86rpm
42%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 11/16/23 @ 5:53 PM
Difficulty: 7.94 / 10
278kj
92rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 4:7 PM
Difficulty: 6.95 / 10
383kj
84rpm
42%
19mph