Workouts

30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/31/20 @ 12:42 PM
Difficulty: 8.45 / 10
138kj
75rpm
36%
14mph
10 min Core Strength
Rebecca Kennedy
Saturday 5/30/20 @ 3:33 PM
Difficulty: 7.07 / 10
 
20 min 2000s Ride
Olivia Amato
Saturday 5/30/20 @ 3:10 PM
Difficulty: 7.93 / 10
66kj
84rpm
28%
12mph
20 min HIIT Ride
Olivia Amato
Saturday 5/30/20 @ 2:48 PM
Difficulty: 8.31 / 10
101kj
77rpm
37%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 8:18 PM
Difficulty: 8.56 / 10
200kj
72rpm
36%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 5/28/20 @ 4:15 PM
Difficulty: 7.32 / 10
 
15 min Core Strength: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 1:36 PM
Difficulty: 6.56 / 10
 
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 1:1 PM
Difficulty: 8.63 / 10
137kj
77rpm
35%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 8:5 PM
Difficulty: 8.37 / 10
133kj
76rpm
35%
14mph
30 min Full Body: Live from Home
Jess Sims
Sunday 5/24/20 @ 1:30 PM
Difficulty: 7.62 / 10