Workouts

30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 12:57 PM
Difficulty: 8.67 / 10
147kj
79rpm
36%
14mph
15 min Core Strength
Rebecca Kennedy
Saturday 5/23/20 @ 1:46 PM
Difficulty: 7.12 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/23/20 @ 12:59 PM
Difficulty: 8.41 / 10
212kj
70rpm
38%
14mph
20 min Upper Body: Live from Home
Jess Sims
Friday 5/22/20 @ 1:48 PM
Difficulty: 7.37 / 10
 
45 min HIIT & Hills Ride
Ally Love
Friday 5/22/20 @ 12:59 PM
Difficulty: 9.07 / 10
200kj
71rpm
37%
13mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 1:38 PM
Difficulty: 8.68 / 10
161kj
73rpm
40%
15mph
30 min Glutes & Legs Strength
Jess Sims
Wednesday 5/20/20 @ 1:22 PM
Difficulty: 7.47 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 5/20/20 @ 12:33 PM
Difficulty: 9.12 / 10
206kj
68rpm
38%
14mph
20 min Chest & Back Strength
Rebecca Kennedy
Tuesday 5/19/20 @ 1:54 PM
Difficulty: 7.32 / 10
 
45 min Climb Ride
Kendall Toole
Tuesday 5/19/20 @ 1:4 PM
Difficulty: 9.17 / 10
217kj
67rpm
39%
14mph