Workouts

45 min Hike
Kirsten Ferguson
Saturday 2/26/22 @ 3:41 PM
Difficulty: 7.5 / 10
 
30 min R&B Walk
Rebecca Kennedy
Saturday 2/26/22 @ 3:38 PM
Difficulty: 5.8 / 10
 
30 min A Tribe Called Quest Upper Body
Rad Lopez
Friday 2/25/22 @ 9:43 PM
Difficulty: 7.39 / 10
 
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 9:10 PM
Difficulty: 6.85 / 10
190kj
96rpm
34%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/22/22 @ 10:10 PM
Difficulty: 8.23 / 10
321kj
79rpm
42%
17mph
20 min Swizz Beatz Arms & Shoulders
Adrian Williams
Monday 2/21/22 @ 2:59 PM
Difficulty: 6.92 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Monday 2/21/22 @ 2:28 PM
Difficulty: 5.78 / 10
 
30 min Mary J. Blige Full Body Strength
Jess Sims
Friday 2/18/22 @ 8:38 PM
Difficulty: 7.19 / 10
 
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 8:3 PM
Difficulty: 7.68 / 10
216kj
84rpm
41%
17mph
5 min Post-Run Stretch
Jermaine Johnson
Thursday 2/17/22 @ 12:33 AM
Difficulty: 3.16 / 10