Workouts

20 min R&B Walk
Kirsten Ferguson
Monday 3/20/23 @ 10:13 PM
Difficulty: 6.04 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Monday 3/13/23 @ 10:49 PM
Difficulty: 3.54 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Monday 3/13/23 @ 10:14 PM
Difficulty: 6.16 / 10
 
20 min Postnatal Full Body Strength
Robin Arzón
Monday 3/6/23 @ 10:25 PM
Difficulty: 5.73 / 10
 
20 min Hike
Kirsten Ferguson
Monday 3/6/23 @ 10:1 PM
Difficulty: 6.9 / 10
 
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 3/4/23 @ 5:11 PM
Difficulty: 6.67 / 10
126kj
90rpm
30%
14mph
5 min Gratitude Meditation
Chelsea Jackson Roberts
Monday 2/20/23 @ 9:37 PM
Difficulty: 3.49 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Monday 2/20/23 @ 9:23 PM
Difficulty: 4.72 / 10
 
20 min Power Walk
Kirsten Ferguson
Monday 2/20/23 @ 8:35 PM
Difficulty: 5.26 / 10
 
30 min 90s Hip Hop Walk
Kirsten Ferguson
Friday 2/17/23 @ 8:1 PM
Difficulty: 5.99 / 10