Workouts

20 min Full Body Strength: Week 3, Day 1
Ben Alldis
Monday 10/23/23 @ 10:40 PM
Difficulty: 6.77 / 10
 
Extra 10: Hike
Joslyn Thompson Rule
Monday 10/23/23 @ 2:35 PM
Difficulty: 5.97 / 10
 
Monday 10/23/23 @ 1:38 PM
Difficulty: NaN / 10
 
20 min Halloween Arms & Shoulders
Callie Gullickson
Saturday 10/21/23 @ 5:14 PM
Difficulty: 6.15 / 10
 
5 min Cool Down Run
Hannah Frankson
Saturday 10/21/23 @ 5:7 PM
Difficulty: 4.19 / 10
 
20 min 90s R&B Walk
Kirsten Ferguson
Saturday 10/21/23 @ 4:43 PM
Difficulty: 5.98 / 10
 
5 min Warm Up Run
Kirsten Ferguson
Saturday 10/21/23 @ 4:37 PM
Difficulty: 4.28 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 10/20/23 @ 3:14 PM
Difficulty: 3.8 / 10
 
Extra 10: Hike
Marcel Dinkins
Friday 10/20/23 @ 2:59 PM
Difficulty: 5.68 / 10
 
Friday 10/20/23 @ 1:29 PM
Difficulty: NaN / 10