captnian
MA
Total Rides: 84

Following

captnian
MA
Total Rides: 84

Following

Workouts

10 min Core Strength
Emma Lovewell
Sunday 1/16/22 @ 2:32 PM
Difficulty: 6.34 / 10
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5 min Core Strength
Emma Lovewell
Thursday 1/13/22 @ 10:29 PM
Difficulty: 6.09 / 10
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20 min Classic Rock Ride
Matt Wilpers
Thursday 1/13/22 @ 7:37 PM
Difficulty: 7.85 / 10
View Class
193kj
79rpm
48%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 10:16 PM
Difficulty: 6.7 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/11/22 @ 8:13 PM
Difficulty: 6.41 / 10
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221kj
84rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 1/10/22 @ 6:57 PM
Difficulty: 8.75 / 10
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220kj
81rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Sunday 1/9/22 @ 9:7 PM
Difficulty: 5.43 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 1/8/22 @ 3:35 PM
Difficulty: 6.44 / 10
View Class
209kj
86rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Saturday 1/8/22 @ 3:3 PM
Difficulty: 5.48 / 10
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20 min 2010s Ride
Leanne Hainsby
Monday 1/3/22 @ 6:9 PM
Difficulty: 7.26 / 10
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162kj
81rpm
43%
18mph