Workouts

20 min Country Ride
Matt Wilpers
Thursday 9/9/21 @ 10:50 PM
Difficulty: 6.96 / 10
158kj
83rpm
42%
18mph
20 min 2000s Ride
Leanne Hainsby
Monday 7/12/21 @ 8:28 PM
Difficulty: 7.32 / 10
158kj
82rpm
43%
18mph
5 min Core Strength
Ben Alldis
Saturday 3/13/21 @ 11:32 AM
Difficulty: 6.04 / 10
 
20 min 90s Ride
Matt Wilpers
Monday 3/1/21 @ 10:10 PM
Difficulty: 7.45 / 10
169kj
85rpm
43%
18mph
20 min Country Ride
Matt Wilpers
Thursday 2/18/21 @ 1:4 PM
Difficulty: 7.51 / 10
177kj
77rpm
47%
19mph
5 min Core Strength
Robin Arzón
Wednesday 2/17/21 @ 11:17 PM
Difficulty: 6.57 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 2/16/21 @ 11:29 PM
Difficulty: 6.03 / 10
 
Flash 15
Jess Sims
Sunday 2/7/21 @ 6:30 PM
Difficulty: 7.54 / 10
 
5 min Core Strength
Olivia Amato
Thursday 2/4/21 @ 11:43 PM
Difficulty: 6.44 / 10
 
20 min HIIT Ride
Matt Wilpers
Thursday 2/4/21 @ 11:17 PM
Difficulty: 8.4 / 10
176kj
77rpm
45%
18mph