captnian
MA
Total Rides: 84

Following

captnian
MA
Total Rides: 84

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 12:2 AM
Difficulty: 6.44 / 10
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20 min Country Ride
Olivia Amato
Wednesday 1/26/22 @ 11:38 PM
Difficulty: 7.44 / 10
View Class
183kj
82rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 1/26/22 @ 11:22 PM
Difficulty: 6.16 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 1/24/22 @ 11:43 PM
Difficulty: 6.89 / 10
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5 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 9:47 PM
Difficulty: 6.31 / 10
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10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 9:36 PM
Difficulty: 6.49 / 10
View Class
 
20 min Country Ride
Matt Wilpers
Thursday 1/20/22 @ 10:50 PM
Difficulty: 7.06 / 10
View Class
152kj
87rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:53 PM
Difficulty: 6.67 / 10
View Class
228kj
88rpm
40%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 1/18/22 @ 12:12 AM
Difficulty: 5.68 / 10
View Class
 
20 min Power Zone Max Ride
Matt Wilpers
Sunday 1/16/22 @ 2:50 PM
Difficulty: 7.97 / 10
View Class
157kj
87rpm
39%
17mph