Workouts

45 min Bootcamp: Full Body
Rebecca Kennedy
Wednesday 12/15/21 @ 12:30 AM
Difficulty: 7.31 / 10
 
5 min Post-Run Stretch
Selena Samuela
Monday 12/13/21 @ 6:58 PM
Difficulty: 3.33 / 10
 
5 min Warm Up Run
Jon Hosking
Monday 12/13/21 @ 5:40 PM
Difficulty: 4 / 10
 
15 min Core Strength
Selena Samuela
Sunday 12/12/21 @ 12:38 AM
Difficulty: 7.35 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Sunday 12/12/21 @ 12:6 AM
Difficulty: 7.15 / 10
 
5 min Warm Up Run
Selena Samuela
Friday 12/10/21 @ 8:2 PM
Difficulty: 4.08 / 10
 
5 min Post-Run Stretch
Selena Samuela
Wednesday 12/8/21 @ 8:21 PM
Difficulty: 3.33 / 10
 
30 min Rock Bootcamp
Selena Samuela
Wednesday 12/8/21 @ 7:49 PM
Difficulty: 7.28 / 10
 
5 min Post-Run Stretch
Selena Samuela
Monday 12/6/21 @ 8:28 PM
Difficulty: 3.33 / 10
 
45 min Pop Bootcamp
Selena Samuela
Monday 12/6/21 @ 7:41 PM
Difficulty: 7.48 / 10