canuckyle
🇨🇦 Vancouver, BC
Total Rides: 298

Following

canuckyle
🇨🇦 Vancouver, BC
Total Rides: 298

Following

Workouts

30 min Recovery Run
Becs Gentry
Saturday 12/25/21 @ 3:49 AM
Difficulty: 5.51 / 10
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5 min Warm Up Run
Jess Sims
Thursday 12/23/21 @ 10:45 PM
Difficulty: 4.29 / 10
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30 min Pop Punk Ride
Bradley Rose
Thursday 12/23/21 @ 3:9 AM
Difficulty: 7.3 / 10
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388kj
84rpm
51%
22mph
45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 12/21/21 @ 3:20 AM
Difficulty: 8.42 / 10
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548kj
69rpm
57%
21mph
Saturday 60: 2000s
Jess Sims
Monday 12/20/21 @ 2:53 AM
Difficulty: 8.45 / 10
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20 min Intervals Run
Selena Samuela
Saturday 12/18/21 @ 10:16 PM
Difficulty: 6.02 / 10
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5 min Post-Run Stretch
Selena Samuela
Friday 12/17/21 @ 6:21 PM
Difficulty: 3.33 / 10
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5 min Warm Up Run
Daniel McKenna
Friday 12/17/21 @ 5:32 PM
Difficulty: 4.02 / 10
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20 min Upper Body Strength
Rad Lopez
Wednesday 12/15/21 @ 11:18 PM
Difficulty: 7.33 / 10
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20 min 2000s Rock Ride
Emma Lovewell
Wednesday 12/15/21 @ 10:52 PM
Difficulty: 7.68 / 10
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245kj
79rpm
53%
22mph