Workouts

45 min Rock Run
Rebecca Kennedy
Thursday 12/23/21 @ 11:31 AM
Difficulty: 7.25 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Thursday 12/23/21 @ 11:6 AM
Difficulty: 4.14 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 12/23/21 @ 1:36 AM
Difficulty: 3.78 / 10
 
10 min Arms & Light Weights
Robin Arzón
Thursday 12/23/21 @ 1:18 AM
Difficulty: 6.16 / 10
 
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/23/21 @ 12:36 AM
Difficulty: 6.99 / 10
235kj
84rpm
42%
18mph
10 min Core for Runners
Becs Gentry
Thursday 12/23/21 @ 12:11 AM
Difficulty: 5.1 / 10
 
45 min Intervals Run
Becs Gentry
Tuesday 12/21/21 @ 11:59 AM
Difficulty: 7.46 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Tuesday 12/21/21 @ 11:51 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 12/21/21 @ 3:49 AM
Difficulty: 4.35 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/21/21 @ 3:34 AM
Difficulty: 7.37 / 10