Workouts

10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 1/3/22 @ 11:25 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:36 PM
Difficulty: 6.81 / 10
315kj
90rpm
38%
17mph
30 min Intervals Run
Olivia Amato
Sunday 1/2/22 @ 2:15 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/2/22 @ 12:42 AM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 11:52 PM
Difficulty: 7.11 / 10
321kj
90rpm
38%
17mph
45 min HIIT Run
Becs Gentry
Tuesday 12/28/21 @ 4:8 PM
Difficulty: 7.91 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Tuesday 12/28/21 @ 3:24 PM
Difficulty: 3.64 / 10
 
30 min Holiday Run
Rebecca Kennedy
Sunday 12/26/21 @ 2:33 PM
Difficulty: 6.14 / 10
 
10 min Pre-Run Warm Up
Daniel McKenna
Sunday 12/26/21 @ 2:20 PM
Difficulty: 4.44 / 10
 
5 min Sleep Meditation
Ross Rayburn
Saturday 12/25/21 @ 3:24 AM
Difficulty: 1.5 / 10