Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 2/7/23 @ 11:16 AM
Difficulty: 4.19 / 10
26kj
94rpm
32%
15mph
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 2/7/23 @ 3:47 AM
Difficulty: 3.91 / 10
 
15 min Intro to Pilates
Aditi Shah
Monday 2/6/23 @ 7:37 PM
Difficulty: 3.56 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 2/6/23 @ 7:11 PM
Difficulty: 6.56 / 10
 
10 min New Year's Full Body Stretch
Assal Arian
Monday 2/6/23 @ 1:33 AM
Difficulty: 4.28 / 10
 
10 min Cool Down Ride
Olivia Amato
Monday 2/6/23 @ 1:17 AM
Difficulty: 4.35 / 10
50kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Erik Jäger
Monday 2/6/23 @ 12:29 AM
Difficulty: 6.72 / 10
380kj
84rpm
42%
19mph
Sunday 2/5/23 @ 6:46 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/5/23 @ 2:9 AM
Difficulty: 3.31 / 10
 
10 min Cool Down Ride
Jess King
Saturday 2/4/23 @ 8:59 PM
Difficulty: 4.67 / 10
84kj
92rpm
40%
19mph