calidreamin25
Ft Lauderdale
Total Rides: 1349

Following

calidreamin25
Ft Lauderdale
Total Rides: 1349

Following

Workouts

Extra 10: Intervals Ride
Ben Alldis
Saturday 2/4/23 @ 8:48 PM
Difficulty: 7.8 / 10
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93kj
76rpm
48%
19mph
15 min HIIT Ride
Hannah Frankson
Saturday 2/4/23 @ 8:32 PM
Difficulty: 6.33 / 10
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148kj
85rpm
44%
19mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 2/4/23 @ 8:27 PM
Difficulty: 4.34 / 10
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35kj
97rpm
36%
17mph
10 min Post-Run Stretch
Jermaine Johnson
Friday 2/3/23 @ 1:10 PM
Difficulty: 3.62 / 10
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30 min Glutes & Legs Strength
Logan Aldridge
Friday 2/3/23 @ 12:31 PM
Difficulty: 7.52 / 10
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10 min Cool Down Ride
Alex Toussaint
Friday 2/3/23 @ 12:14 PM
Difficulty: 4.93 / 10
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69kj
81rpm
41%
17mph
20 min HIIT Ride
Denis Morton
Friday 2/3/23 @ 11:52 AM
Difficulty: 7.71 / 10
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166kj
85rpm
42%
18mph
5 min Warm Up Ride
Denis Morton
Friday 2/3/23 @ 11:46 AM
Difficulty: 4.16 / 10
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29kj
91rpm
34%
16mph
5 min Lower Body Stretch
Jermaine Johnson
Friday 2/3/23 @ 3:26 AM
Difficulty: 3.35 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Thursday 2/2/23 @ 2:55 AM
Difficulty: 3.91 / 10
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