Workouts

15 min Evening Stretch
Matty Maggiacomo
Saturday 2/11/23 @ 3:7 AM
Difficulty: 3.94 / 10
 
10 min Full Body Stretch
Hannah Corbin
Thursday 2/9/23 @ 11:46 AM
Difficulty: 4.21 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Thursday 2/9/23 @ 10:38 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 2/9/23 @ 10:32 AM
Difficulty: 3.48 / 10
30kj
79rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 2/9/23 @ 10:11 AM
Difficulty: 0 / 10
177kj
84rpm
43%
19mph
30 min Gospel Ride
Cliff Dwenger
Thursday 2/9/23 @ 10:3 AM
Difficulty: 7.64 / 10
25kj
95rpm
34%
16mph
10 min Spinal Mobility
Andy Speer
Wednesday 2/8/23 @ 11:53 AM
Difficulty: 3.83 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 2/7/23 @ 11:44 AM
Difficulty: 3.38 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 2/7/23 @ 11:37 AM
Difficulty: 4.2 / 10
31kj
78rpm
40%
16mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 2/7/23 @ 11:21 AM
Difficulty: 7.34 / 10
113kj
83rpm
41%
18mph