Workouts

10 min Climb Ride
Christine D'Ercole
Wednesday 7/26/23 @ 4:36 PM
Difficulty: 6.85 / 10
47kj
83rpm
33%
14mph
30 min EDM Ride
Erik Jäger
Wednesday 7/26/23 @ 4:2 PM
Difficulty: 7.97 / 10
168kj
81rpm
37%
16mph
5 min Warm Up Ride
Bradley Rose
Wednesday 7/26/23 @ 3:56 PM
Difficulty: 4.08 / 10
20kj
89rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/25/23 @ 4:33 PM
Difficulty: 3.72 / 10
 
30 min 90s Pop Ride
Olivia Amato
Tuesday 7/25/23 @ 4:0 PM
Difficulty: 8.12 / 10
104kj
80rpm
30%
13mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 7/25/23 @ 3:54 PM
Difficulty: 4.17 / 10
16kj
80rpm
29%
12mph
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 7/25/23 @ 3:47 PM
Difficulty: 3.8 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 7/25/23 @ 3:18 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/22/23 @ 4:16 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Christine D'Ercole
Saturday 7/22/23 @ 3:53 PM
Difficulty: 4.92 / 10
95kj
89rpm
32%
15mph