Workouts
47kj
83rpm
33%
14mph
168kj
81rpm
37%
16mph
20kj
89rpm
30%
14mph
104kj
80rpm
30%
13mph
16kj
80rpm
29%
12mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 7/25/23 @ 3:18 PM
Difficulty: 7.21 / 10
95kj
89rpm
32%
15mph